Online Yoga & Meditation Sessions

Sattva Yoga Centre offers Online yoga & Meditation classes in English, Hindi & Bengali. The classes are very popular with people from different countries. Many classes are conducted through out the day members can join any session as per their convenience, timing is flexible.

Online General Yoga classes

These Classes are for people who do not have any health problems or diseases and are looking for general fitness & flexibility.

Class highlights

  • Chalan kriyas(warmups)
  • Fast paced Yoga Asanas
  • Hatha Yogic asanas
  • Hatha Yogic Pranayamas.

Online Therapeutic Yoga classes

These classes are for people who have any health problems, some diseases, not so flexible or fit, age related disabilities.
Members can do these classes sitting on chair also

Class highlights

  • Therapeutic slow-paced Yoga Asanas
  • Stretching & Breathing Coordination
  • Body Joints mobility
  • Neurological health
  • Relaxation Therapies
  • Therapeutic Pranayama

Online Meditation & Stress Management classes

These classes are for people who want to go deep into the experience of yoga. At the physical level meditation helps us

manage stress, anxiety, depression as well it helps cure many diseases. At the subtle level it helps us develop spiritually, become more peaceful, calm, compassionate & disciplined.

Class highlights

  • Increased feeling of peace & bliss
  • Deep Relaxation
  • Spiritual experience
  • Improved communication
  • Emotional balance

Online One to one classes

These classes are customized as per the requirement of the members, depending on their particular health issues, age, etc Qualified & experienced teachers lead the classes .

Class highlights

  • Individual attention
  • Customized yoga regime
  • Classes in English/ Hindi/ Bengali
  • Disease specific yoga protocol
  • Experienced qualified trainers

Online Corporate Yoga & Wellness

Corporate Yoga & Wellness - These programme consist of - On the desk yoga, Unique stress management practices, Pranayama for increasing energy & Meditations. These sessions helps to overcome stress, and various lifestyle diseases which are common in corporate life.

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